National Suicide Prevention Lifeline: 80 or You can also call 911 for any emergency situation. This service is available 24/7 including holidays. Below is the number for the National Suicide Prevention Lifeline or you can online chat with a provider. Mental health is incredibly important, and it is crucial to know that you have resources. Talk to your doctor or a mental health professional for larger or ongoing problems. If you have gone through your five things and you still feel off, there may be a bigger problem going on. They’re a great way to center yourself and feel grounded during a busy day. Every time you use them, they will become a habit, so eventually, you won’t have to think about them. These five things are a great way to check up on yourself and help to take care of your mental health. Something as small as a ping on your phone can brighten your day. A connection could take the form of emptying the dishwasher for your roommate or even texting someone hundreds of miles away. Take some time to call or video chat with someone you care about. Luckily, modern technology helps with this predicament. With the global situation right now, you may not be able to grab a coffee with an old friend or go to a relative’s house for a visit. Humans are social creatures and even the biggest introvert needs to feel connected to another person. If you have done the other four and still feel off, simply ask yourself, “have I talked to someone I love today?” If the answer is no, you may need some connection in your day. Now more than ever, this is difficult to fix for some. Just get up and move your body for a few minutes, and it may release some feel-good chemicals in the brain to lift your spirits.įinally, the last of the five and possibly the most easily overlooked is connection. Exercise can be whatever you want, from a fifteen-minute walk around the block to an intense HIIT workout at the gym. Whether your schedule is too busy, or your body cannot handle vigorous workouts, physical fitness looks different for everyone. That does not mean that you have to spend hours in the gym every day. If your sleep problem is interrupting your daily life, talk to your doctor for more help.Įxercise is also an important factor in mental and physical health. There are even certain foods that may promote a good night’s sleep, which you can read about here By visiting the link. You can start a new practice of relaxation techniques before bed such as reading, meditation, or journaling. To help you sleep better during the night, you could try to avoid screens 1 to 3 hours before bed or employ the use of blue light blocking glasses, more on those here To learn more. Be careful that you sleep for the correct amount of time, or it may hinder more than it will help. For a boost of energy right now, you can take a nap to get your day back on track. To feel better, there are a few long and short term things you can do. Lack of sleep or poor sleep can contribute to any uneasiness you may be experiencing. Sleep is an integral yet mysterious component of mental and physical health. You can see the article here By clicking the link for more hydration information! Depending on your body’s needs, the recommended amount of water for you may be different than for someone else. Your body may feel sluggish or uncomfortable if you are dehydrated, so a glass of water may work wonders on your day. Something as simple as a nutritious snack can turn your mood around for the better. It may cause tiredness, stress, or discomfort as well. “Hangry” has become a common phrase, but hunger may not always cause anger or irritability. The first two problems may seem simple, but they can easily go overlooked. They are food, water, sleep, exercise, and connection. As humans, there are five basic needs that must be met, but with the craziness of life, we often forget these things. This method may help with that feeling of being “off” and get back to feeling good. Sometimes you may feel like something is wrong or off, and you may not be certain why. This guide may help you to reduce stress and take better care of your mind on a daily basis. Here at Foods Alive, we believe that mental health is just as important if not more important than physical health. 2020 has been one of the most challenging years for all the world, and the fear and worry has thrown most everyone into a mental health warzone. Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives.
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